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jaslayton's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2627 kcal
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Fat: 106.89g | Prot: 109.56g | Carb: 327.58g.
Breakfast: 100% Whole Grain Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Brown Sugar , Coffee, Salted Butter, Caramel Macchiato Coffee Creamer, Hearty Light Multi-Grain English Muffins. Lunch: Clementines, Light Nonfat Yogurt - Strawberry. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Traditional Refried Beans, Colby and Monterey Jack Shredded Cheese, all natural lean ground beef 93/7, Mexicorn, Corn Tortillas. Snacks/Other: G2 Low Calorie Electrolyte Tropical Blend Beverage, Caramel Macchiato Coffee Creamer, peanut butter chocolate chip cookies, 087932004467, Coffee, Salted Peanuts. more...
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4103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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on diet jaslayton's own diet
losing 2.5 lb a week
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