jaslayton's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
216.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
2627 kcal Fat: 106.89g | Prot: 109.56g | Carb: 327.58g.   Breakfast: 100% Whole Grain Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Brown Sugar , Coffee, Salted Butter, Caramel Macchiato Coffee Creamer, Hearty Light Multi-Grain English Muffins. Lunch: Clementines, Light Nonfat Yogurt - Strawberry. Dinner: all natural lean ground beef 93/7, Traditional Refried Beans, Corn Tortillas, Mexicorn, Colby and Monterey Jack Shredded Cheese, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Coffee, Salted Peanuts, Caramel Macchiato Coffee Creamer, peanut butter chocolate chip cookies, 087932004467, G2 Low Calorie Electrolyte Tropical Blend Beverage. more...
4103 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 2.5 lb a week

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