Weigh In record (no journal entry) for 02 May 2012
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2080 kcal
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Fat: 83.05g | Prot: 111.91g | Carb: 213.21g.
Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Brown Sugar , 100% Whole Grain Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Fresh Pork Sausage . Lunch: Kraft Pasta Salad Classic Italian, Real Mayonnaise, Solid White Albacore Tuna in Water. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Steamfresh Asian Medley, Boneless Skinless Chicken Breasts. Snacks/Other: Vanilla Ice Cream Sandwich, G2 Low Calorie Electrolyte Tropical Blend Beverage, Chocolate Milk (Whole), Hammer Gel - Raspberry. more...
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5067 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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