jaslayton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: 300 * 12%
fat: 13.50g
|
protein: 25.00g
|
carbs: 9.00g
- -
Tue 18th: 440 * 18%
fat: 25.00g
|
protein: 22.00g
|
carbs: 31.00g
- -
Sun 16th: 162 * 7%
fat: 0.00g
|
protein: 1.00g
|
carbs: 14.00g
- -
Mon 10th: 230 * 10%
fat: 11.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
Sun 9th: 155 * 6%
fat: 0.00g
|
protein: 1.66g
|
carbs: 12.78g
- -
Sat 1st: 455 * 19%
fat: 15.60g
|
protein: 35.00g
|
carbs: 43.00g
- -
May 2013
Fri 31st: 860 * 36%
fat: 49.00g
|
protein: 77.50g
|
carbs: 28.00g
- -
Wed 29th: 115 * 5%
fat: 2.25g
|
protein: 3.50g
|
carbs: 20.00g
- -
Sat 25th: 348 * 14%
fat: 0.00g
|
protein: 2.40g
|
carbs: 23.70g
- -
Thu 16th: 1007 * 42%
fat: 25.12g
|
protein: 61.21g
|
carbs: 164.52g
- -
Wed 15th: 1479 * 62%
fat: 42.91g
|
protein: 89.12g
|
carbs: 187.79g
2443*  964
Tue 14th: 1486 * 62%
fat: 41.18g
|
protein: 83.75g
|
carbs: 218.60g
2434*  948
Mon 13th: 1415 * 59%
fat: 17.97g
|
protein: 48.80g
|
carbs: 248.45g
3432*  2017
Sat 11th: 557 * 23%
fat: 31.25g
|
protein: 27.00g
|
carbs: 36.00g
- -
Fri 10th: 1826 * 76%
fat: 65.49g
|
protein: 69.55g
|
carbs: 242.52g
- -
Thu 9th: 2078 * 87%
fat: 60.92g
|
protein: 79.57g
|
carbs: 311.75g
3217*  1139
Wed 8th: 1895 * 79%
fat: 53.79g
|
protein: 77.61g
|
carbs: 279.02g
- -
Tue 7th: 1714 * 71%
fat: 48.26g
|
protein: 108.43g
|
carbs: 203.07g
- -
Mon 6th: 1232 * 51%
fat: 50.00g
|
protein: 33.00g
|
carbs: 173.00g
- -
Sun 5th: 1899 * 79%
fat: 80.52g
|
protein: 106.43g
|
carbs: 197.17g
- -

Other Related Links

Members