Weigh In record (no journal entry) for 14 May 2012
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215.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1684 kcal
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Fat: 69.96g | Prot: 72.10g | Carb: 183.82g.
Breakfast: Wheat & Honey Pancakes, Original Syrup, Caramel Macchiato Coffee Creamer, Coffee, Salted Butter. Lunch: Red Potatoes (Flesh and Skin, Baked), Baby Carrots , Celery , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . Dinner: York Peppermint Patty (Fun Size), Salted Butter, Sea Salt & Roasted Garlic Mahi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Cut Green Beans, Frozen Spinach, In a Pouch, 9 oz.. Snacks/Other: Tropical Trail Mix (Great Value), Healthy Kids Fruit Cocktail. more...
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losing 0.4 lb a week
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