|
BMI 28.89
kinda been stuck for a few months... between 176 and 180... :(
|
179.2 lb
Lost so far: 32.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
1890 kcal
|
Fat: 106.46g | Prot: 104.43g | Carb: 137.98g.
Breakfast: Oranges, Part Skim Mozzarella Cheese, dark chocolate pistachio toffee. Lunch: Sweet fire chicken, Sunflower Seed Butter, Oranges, Lettuce Salad with Assorted Vegetables. Dinner: watermelon, nachos, Yummy Salad. Snacks/Other: Part Skim Mozzarella Cheese. more...
|
|
2225 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Hula Hooping - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
 Comments
Hey Wendy,
Isn't it the pits to get stuck with the weight losing game? I was stuck between 163 - 162lbs for almost 2 months before I finally started losing again. Have you tried switching up your diet? What I mean is for 1 week just eat nothing but fruits and veggies, keeping in mind your calorie intake. I added protein drinks with my plan and it worked. If you like, take a look at my diet calander. (I'm not doing the veggies at this time). You'll work throught this with time.
07 May 12 by member: Marlene1952
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendydashner's weight history
|