Weigh In record (no journal entry) for 13 November 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2024 kcal
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Fat: 117.27g | Prot: 155.66g | Carb: 87.35g.
Breakfast: Balderson Double Smoked Cheddar Cheese, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Jew's Ear (Pepeao) , Mushrooms , Luncheon Meat, Sunrise Firm Tofu, Squid, Shrimp, Beef Meatballs, Fish Ball, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: 巴比馒头 肉包子. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2260 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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