|
Davie home pants 7:15 am
|
112.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2012:
|
1946 kcal
|
Fat: 50.01g | Prot: 110.82g | Carb: 291.56g.
Breakfast: Nutri-Grain Low Fat Waffles, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Egg Beaters - Original. Lunch: 80 Calorie Cereal - Honey Squares, PB2 Powdered Peanut Butter, Almond Milk, Chocolate Pudding Sugar & Fat Free, Reduced Fat Feta Cheese, Chopped Peppers & Onions, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Pesto Sauce. Dinner: Chinese Chicken Salad (Half), Chocolate Chip Vitamuffins, Better n' Peanut Butter, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Vanilla Frozen Dessert, PB2 Powdered Peanut Butter, Onion Recipe Soup & Dip Mix, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fire Roasted Salsa with Black Beans and Corn, Total 0% Greek Yogurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|