posterchild66's Journal, 07 May 2012

Nice weight in today after a weekend of foolishness. 226.2

I dropped 2.4 lbs in a day.

I did a short 10 min. walk last night, and a bike ride yesterday morning. I feel like I want more! More bike rides mainly, to me now they are fun like playing Frisbee, that is to say they are not a chore and dont feel like exercise to me. Sadly my bike path is about 8 miles, which is not really long enough, so traffic dictates how far I will go, in addition to the heat I have to be concerned with.

Yesterday's dinner was baked chicken cacciatore. At least my attempt at it, and it came out awesome. Daughter opened some Ragu to make pizza's for lunch, so I used it, and some crushed tomatoes, onions, garlic, and peppers to make a really good dish. I did sear the chicken 1st in olive oil per the recipe's suggestions, and there was a bit of oiliness to the finished product, but it was delicious! My kids even ate it up, and they are the ones who started the whole idea. Apparently they have expressed concern that we "dont cook food they like anymore". Poor kids.

Back to my routine today, thank goodness.

Gratitude List:
Cold Milk & Cereal

226.2 lb Lost so far: 42.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1234 kcal Fat: 64.97g | Prot: 47.46g | Carb: 131.37g.   Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: kidney beans, kidney beans, Toasted Sunflower Seeds (with Salt Added), Toasted Sunflower Seeds (with Salt Added), ranch dressing, ranch dressing, Black Olives, Black Olives, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Tuna Salad, Dinner Rolls. more...


2.4lbs in one day...AWESOME! I need to get back on the exercise, I'm losing muscle mass I think...?? Keep up the good work buddy...Later. 
07 May 12 by member: madjak30
Yeah Madjak, thanks. It was after a really bad weekend full of beer, liquor, and food I should not eat. That packs on water weight that drops right off, usually a couple days later... 
07 May 12 by member: posterchild66


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for posterchild66's own diet

posterchild66's weight history

posterchild66's Recent Activity

posterchild66's Own Activity

No recent activity.

posterchild66's Buddies

Marty70 and Jules_AW are now buddies.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

WKG recorded a Weigh In at 144.0 lb.
trafimgale recorded a Weigh In at 120.0 lb.
maryann1262 supported Sdbai3's Journal Entry.
p25634 recorded a Weigh In at 191.2 lb.
L tipp recorded a Weigh In at 163.6 lb.
rlenore recorded a Weigh In at 133.4 lb.
mollysmall recorded a Weigh In at 146.0 lb.
jeffwwill updated their Food Diary.