posterchild66's Journal, 07 May 2012

Nice weight in today after a weekend of foolishness. 226.2

I dropped 2.4 lbs in a day.

I did a short 10 min. walk last night, and a bike ride yesterday morning. I feel like I want more! More bike rides mainly, to me now they are fun like playing Frisbee, that is to say they are not a chore and dont feel like exercise to me. Sadly my bike path is about 8 miles, which is not really long enough, so traffic dictates how far I will go, in addition to the heat I have to be concerned with.

Yesterday's dinner was baked chicken cacciatore. At least my attempt at it, and it came out awesome. Daughter opened some Ragu to make pizza's for lunch, so I used it, and some crushed tomatoes, onions, garlic, and peppers to make a really good dish. I did sear the chicken 1st in olive oil per the recipe's suggestions, and there was a bit of oiliness to the finished product, but it was delicious! My kids even ate it up, and they are the ones who started the whole idea. Apparently they have expressed concern that we "dont cook food they like anymore". Poor kids.

Back to my routine today, thank goodness.

Gratitude List:
Wife
Kids
Kitty
Cold Milk & Cereal
Water
Routines

226.2 lb Lost so far: 42.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1234 kcal Fat: 64.97g | Prot: 47.46g | Carb: 131.37g.   Breakfast: Honey Clusters Cereal, skimmed milk. Lunch: Lettuce Salad with Assorted Vegetables, Black Olives, ranch dressing, Toasted Sunflower Seeds (with Salt Added), kidney beans, Lettuce Salad with Assorted Vegetables, Black Olives, ranch dressing, Toasted Sunflower Seeds (with Salt Added), kidney beans. Dinner: Dinner Rolls, Tuna Salad. more...
on diet posterchild66's own diet   losing 15.4 lb a week

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Comments 
2.4lbs in one day...AWESOME! I need to get back on the exercise, I'm losing muscle mass I think...?? Keep up the good work buddy...Later. 
07 May 12 by member: madjak30
Yeah Madjak, thanks. It was after a really bad weekend full of beer, liquor, and food I should not eat. That packs on water weight that drops right off, usually a couple days later... 
07 May 12 by member: posterchild66

     
 

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