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posterchild66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 26th: 1261 * 70%
fat: 45.55g
|
protein: 46.50g
|
carbs: 176.33g
3660*  2399
Mon 25th: 1468 * 82%
fat: 51.53g
|
protein: 86.78g
|
carbs: 177.52g
- -
Sat 23rd: 642 * 36%
fat: 34.81g
|
protein: 44.42g
|
carbs: 37.99g
3690*  3048
Fri 22nd: 1272 * 71%
fat: 75.76g
|
protein: 80.01g
|
carbs: 87.89g
4000*  2728
Wed 20th: 1255 * 70%
fat: 48.37g
|
protein: 96.32g
|
carbs: 112.98g
- -
Tue 19th: 1654 * 92%
fat: 79.85g
|
protein: 98.49g
|
carbs: 149.89g
- -
Mon 18th: 1280 * 71%
fat: 54.53g
|
protein: 56.02g
|
carbs: 149.78g
- -
Thu 14th: 1161 * 64%
fat: 10.85g
|
protein: 41.12g
|
carbs: 176.90g
2919*  1758
Tue 5th: 1715 * 95%
fat: 85.01g
|
protein: 60.13g
|
carbs: 185.82g
3206*  1491
Mon 4th: 1918 * 107%
fat: 82.22g
|
protein: 100.91g
|
carbs: 192.93g
3489*  1571
Sun 3rd: 1851 * 103%
fat: 65.02g
|
protein: 122.20g
|
carbs: 188.56g
- -
January 2013
Wed 30th: 955 * 53%
fat: 42.60g
|
protein: 35.40g
|
carbs: 117.00g
2841*  1886
Tue 29th: 1874 * 104%
fat: 78.27g
|
protein: 111.17g
|
carbs: 193.29g
3863*  1989
Mon 28th: 1451 * 81%
fat: 66.16g
|
protein: 56.59g
|
carbs: 169.46g
- -
Sat 26th: 1896 * 105%
fat: 92.47g
|
protein: 63.97g
|
carbs: 204.49g
3520*  1624
Thu 24th: 1043 * 58%
fat: 5.90g
|
protein: 38.60g
|
carbs: 160.80g
2798*  1755
Wed 23rd: 2258 * 125%
fat: 115.38g
|
protein: 118.18g
|
carbs: 197.48g
3803*  1545
Tue 22nd: 874 * 49%
fat: 35.78g
|
protein: 66.46g
|
carbs: 82.22g
- -
Mon 21st: 2250 * 125%
fat: 115.04g
|
protein: 92.88g
|
carbs: 241.74g
3794*  1544
Sun 20th: 1718 * 95%
fat: 88.77g
|
protein: 105.17g
|
carbs: 125.43g
3647*  1929

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