Up a bit from a wild weekend. I did not behave very well after another beer fueled evening! lol
I was all nuzzled into my weekend routine after a beer night on Wednesday evening and then I got invited to another party Friday... My new neighbors are friends with a coworker, so we were invited to meet them. One thing let to another and... More food and beverages were consumed in the past two days than I can to talk about. (Or log). Last night ended with chips and ice cream if that is any indication. Wife and I were in recovery mode. Food wise we did ok.
I did manage to finish my paper on Hurricanes, it is 9 pages and about 2700 words. It looks good. I need to polish it up a bit and have it turned in.
I did my second bike ride of the weekend this morning. Just had veggie pizza on a fiber flatbread, it was awesome.
Well, back to reality...
Gratitude List: Wife Kids Kitty Computer Schoolwork is done!
/Cheers, JP
|
228.4 lb
Lost so far: 40.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2012:
|
1422 kcal
|
Fat: 50.70g | Prot: 96.49g | Carb: 160.29g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: low fat cheddar, Mozzarella, Olive Oil, Pita Bread. Dinner: Peppers, Vegetables, Ragu, Baked Chicken, Whole Wheat Spaghetti. more...
|
|
3176 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 2 hours, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|