Weigh In record (no journal entry) for 06 May 2012
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189.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1205 kcal
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Fat: 49.38g | Prot: 92.72g | Carb: 91.61g.
Breakfast: promise spread, half & Half, tomatoes, Green Chili Peppers (Canned), Whole Wheat Bread, Poached Egg, Turkey Sausage Patties, Fat Free Original Liquid Coffee Creamer, splenda, coffee. Lunch: splenda, coffee, soy milk, bread, Mediterranean Salmon Salad (Half). Dinner: Green Beans, Corn on the Cob (3"), Grilled Chicken Breast. Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, coffee. more...
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3609 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour, Sitting - 4 hours, Desk Work - 3 hours and 45 minutes, Driving - 2 hours. more...
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losing 7.0 lb a week
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