Louie1951's Journal, 05 May 2012

190.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 36.61g | Prot: 59.91g | Carb: 62.22g.   Breakfast: coffee, Whole Wheat Bread, challenge, tomatoes, turkey bacon, Fat Free Original Liquid Coffee Creamer, Poached Egg, splenda. Dinner: tomatoes, Broccoli (Chopped, Frozen), spinach, fish. Snacks/Other: Brownies (Dry Mix), Fat Free Original Liquid Coffee Creamer, splenda, coffee, raw almonds. more...

3806 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Shopping - 1 hour. more...