Weigh In record (no journal entry) for 07 May 2012
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188.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1348 kcal
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Fat: 50.43g | Prot: 110.25g | Carb: 120.93g.
Breakfast: Whole Wheat Bread, tomatoes, Turkey Sausage Patties, half & Half, splenda, Poached Egg, promise spread. Lunch: Cream (Half & Half), splenda, bread, Smoked Turkey Breast on Country Bread Sandwich (Half), All Natural Low Fat Chicken Noodle Soup, soy milk, coffee. Dinner: French Salad Dressing (Reduced Fat), salad, lobster, Asparagus, Green String Beans, outback. more...
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3587 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Shopping - 1 hour. more...
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losing 7.0 lb a week
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