Weigh In record (no journal entry) for 12 November 2017
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202.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1350 kcal
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Fat: 97.45g | Prot: 93.31g | Carb: 23.76g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Stater Bros. 100% Olive Oil, Egg. Lunch: Green Giant Hass Avocado, Skinless Chicken Breast, Fresh Express Spring Mix, Newman's Own Creamy Caesar Dressing. Dinner: Del Monte Cut Green Beans, Bertolli Extra Light Olive Oil, Private Selection Crumbled Feta Cheese Traditional, Land O'Lakes Salted Butter, Kirkland Signature Tilapia Loins. Snacks/Other: Coffee, Giant Eagle Cherry Tomatoes, Benefiber Fiber Supplement, Optimum Nutrition Amino Energy, Great Value Pepper Jack Cheese. more...
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2603 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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fitfullforce's weight history
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