Weigh In record (no journal entry) for 15 November 2017
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202.3 lb
Lost so far: 0 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1169 kcal
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Fat: 75.22g | Prot: 78.37g | Carb: 26.01g.
Lunch: Bertolli Extra Light Olive Oil, Butter (Salted), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Hass Avocado. Dinner: Margaret Holmes Seasoned Mustard Greens, Land O'Lakes Salted Butter, Kirkland Signature Tilapia Loins. Snacks/Other: Anheuser-Busch Busch Light, Amazing Grass Organic Wheat Grass, SciVation Xtend BCAAs, Great Value Pepper Jack Cheese. more...
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losing 1.2 lb a week
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fitfullforce's weight history
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