denkim42's Journal, 13 November 2017

185.4 lb Lost so far: 21.2 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 72.96g | Prot: 142.65g | Carb: 126.16g.   Breakfast: Vega Protein & Greens Coconut Almond. Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: korea sam gye tang. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...