Serenitydee's Journal, 13 November 2017

142.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1233 kcal

Fat: 53.21g | Prot: 47.04g | Carb: 153.87g.   Breakfast: Butter , Orange Marmalade , Golden Crumpets. Lunch: Grape Tomatoes, Coles Creamy Coleslaw, Baby Spinach, Avocado, Cucumber (with Peel), Cherry Tomatoes, Sweet Red Peppers. Dinner: Sweet Potato, Cooked Brussels Sprouts, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Red Potatoes (Flesh and Skin), Cooked Pumpkin (from Fresh), Broccoli, Green String Beans, Granny Smith Apples. Snacks/Other: Coles Natural Mineral Water, Nobbys Salted Peanuts, Gippsland Dairy Boysenberry Twist Yoghurt, Pears, Tea with Milk. more...

1986 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour and 20 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...