Weigh In record (no journal entry) for 12 November 2017
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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2875 kcal
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Fat: 119.03g | Prot: 167.75g | Carb: 165.40g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Beer, A&W Restaurant Papa Burger. Dinner: Sticky Rice, Red Table Wine , Okra , Superior Tofu 五香豆干, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , SeaQuest Basa Fillets, Shrimp, Pig's Feet, Pork Spareribs (Whole) , Deer Game Meat , Boiled Egg. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2271 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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