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no change
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226.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1827 kcal
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Fat: 81.79g | Prot: 50.87g | Carb: 227.86g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: White Bread, Avocados, Fried Egg, Rama Low Fat Spread, Cheddar Cheese. Dinner: Golden Delicious Apples, Checkers Vetkoek. Snacks/Other: Bananas, Strawberry Jam, Low GI Seeded Brown Bread, Smooth Peanut Butter. more...
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2612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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