Weigh In record (no journal entry) for 06 May 2012
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176.9 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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880 kcal
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Fat: 23.15g | Prot: 41.67g | Carb: 127.83g.
Breakfast: V-fusion Wild Berry Smoothie, Oatmeal, Coffee (Brewed From Grounds) , Fish Oil, Mature Multi Vitamins & Minerals, Walnuts, Raisins (Seedless) . Lunch: Bananas, thin addictves, Apples . Dinner: Grilled Fish. more...
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2334 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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