raykish's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
179.9 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
761 kcal Fat: 17.87g | Prot: 28.91g | Carb: 125.78g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds) , Fish Oil, Mature Multi Vitamins & Minerals, Walnuts, Raisins (Seedless) , 100% Vegetable Juice (5.5 oz). Lunch: Blueberries , Strawberries , Pineapple , Yogurt, BEAR NAKD TRIPLE BERY CRUNCH. more...
2298 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet raykish's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



raykish's weight history


raykish's Recent Activity

raykish's Own Activity

No recent activity.

raykish's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau commented on Steven Lloyd's Journal Entry.
LandShark updated their Exercise Diary.
2B_Batman recorded a Weigh In at 241.5 lb.
BeckyYim recorded a Weigh In at 100.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chikobunky recorded a Weigh In at 181.7 lb.
RatliffM commented on abbadabba's Journal Entry.
cillafontana recorded a Weigh In at 143.7 lb.