raykish's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
179.9 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
761 kcal Fat: 17.87g | Prot: 28.91g | Carb: 125.78g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds) , Fish Oil, Mature Multi Vitamins & Minerals, Walnuts, Raisins (Seedless) , 100% Vegetable Juice (5.5 oz). Lunch: Blueberries , Strawberries , Pineapple , Yogurt, BEAR NAKD TRIPLE BERY CRUNCH. more...
2298 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet raykish's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for raykish's own diet



raykish's weight history


raykish's Recent Activity

raykish's Own Activity

No recent activity.

raykish's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Diea's Journal Entry.
NCNana recorded a Weigh In at 184.4 lb.
madcity recorded a Weigh In at 215.5 lb.
gigievans replied to Gossips City's post - Wondering if Diet Pills are Dangerous for your Health?.
jmb3450 supported millerm40's Journal Entry.
kstoeckley recorded a Weigh In at 121.0 lb.
Hckitzmiller recorded a Weigh In at 165.0 lb.
Michael_P recorded a Weigh In at 213.8 lb.