raykish's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
179.9 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
761 kcal Fat: 17.87g | Prot: 28.91g | Carb: 125.78g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds) , Fish Oil, Mature Multi Vitamins & Minerals, Walnuts, Raisins (Seedless) , 100% Vegetable Juice (5.5 oz). Lunch: Blueberries , Strawberries , Pineapple , Yogurt, BEAR NAKD TRIPLE BERY CRUNCH. more...
2298 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet raykish's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



raykish's weight history


raykish's Recent Activity

raykish's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

morganappel updated their Exercise Diary.
Catchjon1 recorded a Weight Entry at 207.0 lb.
Odaenerys commented on ksana2015's Journal Entry.
8Patty replied to their post - FS food calculator.
celtic wonder recorded a Journal Entry and a Weight Entry at 360.0 lb.
loganorndoff updated their Food Diary.
scottandmeg is following rosetaylor.
smartygirlCA recorded a Weight Entry at 221.1 lb.