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raykish's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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179.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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761 kcal
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Fat: 17.87g | Prot: 28.91g | Carb: 125.78g.
Breakfast: Walnuts, Oatmeal, Coffee (Brewed From Grounds) , 100% Vegetable Juice (5.5 oz), Fish Oil, Raisins (Seedless) , Mature Multi Vitamins & Minerals. Lunch: Strawberries , Yogurt, BEAR NAKD TRIPLE BERY CRUNCH, Blueberries , Pineapple . more...
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2298 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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