raykish's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
179.9 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
761 kcal Fat: 17.87g | Prot: 28.91g | Carb: 125.78g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds) , Fish Oil, Mature Multi Vitamins & Minerals, Walnuts, Raisins (Seedless) , 100% Vegetable Juice (5.5 oz). Lunch: Blueberries , Strawberries , Pineapple , Yogurt, BEAR NAKD TRIPLE BERY CRUNCH. more...
2298 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet raykish's own diet   gaining 10.5 lb a week

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