Weigh In record (no journal entry) for 11 November 2017
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292.4 lb
Lost so far: 169.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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692 kcal
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Fat: 17.33g | Prot: 70.80g | Carb: 72.55g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Bananas, Best Foods Real Mayonnaise, Toasted White Bread, Boar's Head Pastrami Cap-Off Top Round. Dinner: Pears, Liqua Cel Concentrated Liquid Protein, Sweet Potato (Without Skin, Cooked, Boiled), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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losing 5.6 lb a week
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