runhappier's Journal, 11 November 2017

163.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 42.35g | Prot: 75.92g | Carb: 171.96g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Cascadian Farm Organic Oats & Honey Granola Cereal, Coffee with Cream. Lunch: Apple Dessert Crisp, Bean and Ham Soup (Home Recipe). Dinner: Maple Grove Farms Pure Maple Syrup, Pecan Nuts, Fage Total 0% Greek Yogurt, Red Raspberries. more...

2383 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...