Weigh In record (no journal entry) for 19 November 2017
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1192 kcal
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Fat: 33.96g | Prot: 83.87g | Carb: 141.22g.
Breakfast: Skinless Chicken Breast, Honey, Sugar in the Raw Turbinado Sugar, Fage Total 0% Greek Yogurt, Grapefruit, Coffee with Cream. Lunch: Whole Milk, Mashed Potato, Carrots, Chicken Breast. Dinner: Maple Grove Farms Pure Maple Syrup, Great Value Part Skim Milk Ricotta Cheese, Blueberries, Oatmeal. more...
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2006 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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