Weigh In record (no journal entry) for 10 November 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1832 kcal
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Fat: 117.77g | Prot: 133.21g | Carb: 62.48g.
Breakfast: Silver Hills Little Big Bread, Apples , Freybe Assorted Pates, Fried Egg, Kirkland Signature Egg Whites. Lunch: Broccoli , Boiled Egg, Beef Brisket (Whole, Lean Only) , Beef Brisket. Dinner: Cabbage , Cooked Chinese Cabbage, Sunrise Firm Tofu, Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2287 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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