Weigh In record (no journal entry) for 10 November 2017
|
150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
2599 kcal
|
Fat: 130.35g | Prot: 148.26g | Carb: 197.81g.
Breakfast: Now Foods Magnesium Citrate Powder, bills valerian root tea, Green Tea, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Spring Valley Diabetes Daily Pack, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Lemon Juice, Sabatasso's Pizzeria Pizza Singles Pepperoni. Lunch: Avocados, Red Cabbage, Mevgal Manouri Sheeps Cheese, Celery, Pickled Peppers, Green String Beans, Kirkland Signature Bacon, Tomatoes. Dinner: Cellucor Cor-Sport Protein Bar Cinnamon Roll, Cherry Tomatoes, Trader Joe's Breaded Chicken Breast Tenders. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|