Weigh In record (no journal entry) for 10 November 2017
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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2031 kcal
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Fat: 84.34g | Prot: 121.57g | Carb: 202.86g.
Breakfast: Pumpkin Cake, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: American Cheese, Deli Sliced Ham, Stop & Shop Mixed Salad Greens, wrap maria ricardos. Snacks/Other: clif BLDERS BAR CHOC MINT, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cuties Clementines, Hershey's Milk Chocolate Kisses, Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size). more...
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2747 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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