Superdad's Journal, 27 November 2017

180.2 lb Lost so far: 16.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 111.53g | Prot: 134.32g | Carb: 145.53g.   Breakfast: Coffee (Brewed From Grounds), Farm Stand Apple Cider Donut, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Hood Golden Eggnog. Lunch: Spinach, wrap maria ricardos, StarKist Foods Solid White Albacore Tuna in Water, cains CAINS ALL NAT MAYONAISE. Dinner: Carando Thick Sliced Pepperoni, Cabot CABOT XSHP CHED BRCK-84. Snacks/Other: M&M's Milk Chocolate (Fun Size), Reese's Peanut Butter Cups Assortment, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chocolate Chip Cookie. more...

2921 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 4 hours, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours and 45 minutes, Sleeping - 6 hours. more...