Weigh In record (no journal entry) for 09 November 2017
|
201.0 lb
Lost so far: 26.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
1260 kcal
|
Fat: 94.77g | Prot: 75.88g | Carb: 27.70g.
Breakfast: Tea with Milk and Sugar, Baby Spinach, Silk Pure Almond Milk - Original, Johnsonville Hot Italian Sausage. Lunch: Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Organic Coconut Oil, Albertsons Hard Boiled Egg Whites, Boiled Egg. Dinner: Sonic Ranch Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Almonds , Utz BBQ Flavored Pork Rinds. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Subash Chandran's weight history
|