Weigh In record (no journal entry) for 09 November 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1456 kcal
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Fat: 43.71g | Prot: 118.92g | Carb: 146.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, NuGo Vanilla Yogurt Bar. Lunch: Sabatasso's Pizzeria Pizza Singles Pepperoni. Dinner: Nature's Own Butter Buns Hamburger, Hunt's Manwich Original Sloppy Joe Sauce, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Edy's Slow Churned Classic Vanilla, FlapJacked Mighty Muffin S'mores, All Whites 100% Liquid Egg Whites. more...
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steady weight
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