Weigh In record (no journal entry) for 19 November 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1491 kcal
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Fat: 42.46g | Prot: 129.44g | Carb: 159.46g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Jif Creamy Peanut Butter, Brummel & Brown Spread made with Yogurt, Kodiak Cakes Power Cakes, Water . Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Great Value Broccoli Florets, Nature's Own Butter Buns Hamburger, Hunt's Manwich Original Sloppy Joe Sauce, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Edy's Slow Churned Classic Vanilla, FlapJacked Mighty Muffin S'mores, Fit Crunch Chocolate Peanut Butter, Mariani Ultimate Dried Apricots. more...
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gaining 1.7 lb a week
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