Weigh In record (no journal entry) for 09 November 2017
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2017:
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2639 kcal
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Fat: 142.07g | Prot: 160.36g | Carb: 206.03g.
Breakfast: bills valerian root tea, Green Tea, Trader Giotto's Bambino Pepperoni Pizza, Lemon Juice, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Spring Valley Diabetes Daily Pack, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Pepperoni, bills valerian root tea, Green Tea, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Mizkan Rice Vinegar, Kirkland Signature Organic Coconut Oil, Great Value Green Olives with Pimento, Kirkland Signature Manchego Sheep Cheese, Red Onions, Fulton Valley Farms Organic Pasture-Raised Eggs, Lemon Juice, Zucchini. Snacks/Other: Dymatize Nutrition Elite Coconut Bar. more...
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gaining 2.8 lb a week
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