Weigh In record (no journal entry) for 08 November 2017
|
150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 November 2017:
|
2443 kcal
|
Fat: 96.20g | Prot: 145.68g | Carb: 241.41g.
Breakfast: Green Tea, bills valerian root tea, Avocados, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Spring Valley Diabetes Daily Pack, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Lemon Juice. Dinner: Celery, Cauliflower, Trader Joe's Breaded Chicken Breast Tenders, Zucchini. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|