Siegels's Journal, 08 November 2017

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 80.96g | Prot: 95.70g | Carb: 185.94g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Pasta with Meat Sauce, Pizza with Meat. Dinner: Beef Curry, White Rice. Snacks/Other: Apples. more...

1913 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...