Dcraze's Journal, 05 May 2012

167.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3126 kcal

Fat: 105.26g | Prot: 179.12g | Carb: 382.41g.   Breakfast: Banana, Extra Large Coffee (1 Milk), Fruit 'n Fibre Muffin. Lunch: Greek Salad, Pita Bread, Sweet Red Peppers, Chicken Breast Meat, Baby Carrots, RSF Calorie-Reduced Margarine, Rustic Garlic Loaf, Cracker Barrel Cheddar Cheese Light, 100% Whole Grain Sprouted Grain Bread, Pork Chops (Top Loin, Boneless). Dinner: RSF Calorie-Reduced Margarine, Rustic Garlic Loaf, Peanuts, Low Sodium Chunk Light Tuna in Water, Calorie-Wise Miracle Whip, 100% Whole Grain Sprouted Grain Bread. Snacks/Other: Raisin Bran Clusters, Source 0% Cherry Yogurt, Turkey Bites. more...

2127 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 2 hours. more...