Dcraze's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
168.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
2915 kcal Fat: 119.41g | Prot: 190.34g | Carb: 282.69g.   Breakfast: Oatmeal Raisin Cookie, Fiber Soft Chews, Extra Large Coffee (1 Milk), Hash Brown - Cdn, Banana, Egg McMuffin. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Rustic Garlic Loaf, Lettuce, RSF Calorie-Reduced Margarine, Creamy Cucumber Dressing, Beef Rib Eye. Snacks/Other: Peanut Butter Cups. more...
on diet Dcraze's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dcraze's own diet



Dcraze's weight history


Dcraze's Recent Activity

Dcraze's Own Activity

No recent activity.

Dcraze's Buddies

No recent activity.

Other Member Diet Recent Activity

pickleops recorded a Weigh In at 225.0 lb.
rita estrada recorded a Weigh In at 127.9 lb.
Frosty Heimdall supported Delores Alexander's Weigh In.
FiveC recorded a Weigh In at 176.8 lb.
lettygaylor supported wholefoodnut's Journal Entry.
dpennel updated their Food Diary.
jbheath recorded a Weigh In at 165.0 lb.
scby99 recorded a Weigh In at 242.0 lb.