Dcraze's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
168.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
2915 kcal Fat: 119.41g | Prot: 190.34g | Carb: 282.69g.   Breakfast: Oatmeal Raisin Cookie, Egg McMuffin, Banana, Hash Brown - Cdn, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Pork Chops (Top Loin, Boneless), Frito-Lay Munchies Honey Roasted Peanuts. Dinner: Lettuce, Beef Rib Eye, Rustic Garlic Loaf, RSF Calorie-Reduced Margarine, Creamy Cucumber Dressing. Snacks/Other: Peanut Butter Cups. more...
on diet Dcraze's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dcraze's own diet



Dcraze's weight history


Dcraze's Recent Activity

Dcraze's Own Activity

Dcraze updated their Exercise Diary.
Dcraze recorded a Weigh In at 166.0 lb.
Dcraze updated their Exercise Diary.
Dcraze recorded a Weigh In at 168.0 lb.

Dcraze's Buddies

No recent activity.

Other Member Diet Recent Activity

Jolanda2608 recorded a Weigh In at 150.4 lb.
Inula recorded a Weigh In at 187.4 lb.
trixyfirecracker started a new group topic - my birthday goal.
Luix70 recorded a Weigh In at 211.4 lb.
xDarKnight recorded a Weigh In at 149.3 lb.
GeroTech recorded a Weigh In at 268.1 lb.
vasilismono updated their Food Diary.
shaz7140 commented on their Journal Entry.