Dcraze's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
168.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
2915 kcal Fat: 119.41g | Prot: 190.34g | Carb: 282.69g.   Breakfast: Oatmeal Raisin Cookie, Egg McMuffin, Hash Brown - Cdn, Extra Large Coffee (1 Milk), Fiber Soft Chews, Banana. Lunch: Pork Chops (Top Loin, Boneless), Apples, Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Beef Rib Eye, Creamy Cucumber Dressing, Rustic Garlic Loaf, Lettuce, RSF Calorie-Reduced Margarine. Snacks/Other: Peanut Butter Cups. more...
on diet Dcraze's own diet  

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