Dcraze's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
168.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
2915 kcal Fat: 119.41g | Prot: 190.34g | Carb: 282.69g.   Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Hash Brown - Cdn, Banana, Egg McMuffin, Oatmeal Raisin Cookie. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Creamy Cucumber Dressing, Lettuce, Rustic Garlic Loaf, Beef Rib Eye, RSF Calorie-Reduced Margarine. Snacks/Other: Peanut Butter Cups. more...
on diet Dcraze's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dcraze's own diet



Dcraze's weight history


Dcraze's Recent Activity

Dcraze's Own Activity

No recent activity.

Dcraze's Buddies

No recent activity.

Other Member Diet Recent Activity

gonrie recorded a Journal Entry and a Weigh In at 155.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 138.8 lb.
sarahmarie1 recorded a Weigh In at 172.0 lb.
debralocke williams supported jmb3450's Journal Entry.
CherBear52 recorded a Journal Entry and a Weigh In at 191.6 lb.
beermonster68 recorded a Weigh In at 211.6 lb.
Johnmark recorded a Weigh In at 190.7 lb.
Pterath commented on Yolanda9179's Journal Entry.