Dcraze's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
168.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
2915 kcal Fat: 119.41g | Prot: 190.34g | Carb: 282.69g.   Breakfast: Oatmeal Raisin Cookie, Egg McMuffin, Banana, Hash Brown - Cdn, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Fibre One Oats & Chocolate Chewy Bars, Apples, Pork Chops (Top Loin, Boneless), Baby Carrots. Dinner: Beef Rib Eye, Lettuce, RSF Calorie-Reduced Margarine, Creamy Cucumber Dressing, Rustic Garlic Loaf. Snacks/Other: Peanut Butter Cups. more...
on diet Dcraze's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dcraze's own diet



Dcraze's weight history


Dcraze's Recent Activity

Dcraze's Own Activity

No recent activity.

Dcraze's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported BuffyBear's Journal Entry.
VickiFit2015 recorded a Journal Entry and a Weigh In at 204.0 lb.
Neurodroid updated their Exercise Diary.
onmyway commented on their Journal Entry.
Transformation Butterfly commented on dimarcolori's Weigh In.
Robsb recorded a Weigh In at 168.6 lb.
bamjr777 recorded a Weigh In at 270.8 lb.
cavejohnson recorded a Weigh In at 159.1 lb.