Dcraze's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
168.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
2915 kcal Fat: 119.41g | Prot: 190.34g | Carb: 282.69g.   Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana, Egg McMuffin, Hash Brown - Cdn, Oatmeal Raisin Cookie. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Pork Chops (Top Loin, Boneless), Baby Carrots, Fibre One Oats & Chocolate Chewy Bars, Frito-Lay Munchies Honey Roasted Peanuts. Dinner: Lettuce, Creamy Cucumber Dressing, Rustic Garlic Loaf, Beef Rib Eye, RSF Calorie-Reduced Margarine. Snacks/Other: Peanut Butter Cups. more...
on diet Dcraze's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dcraze's own diet



Dcraze's weight history


Dcraze's Recent Activity

Dcraze's Own Activity

No recent activity.

Dcraze's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
АполлинарияБелая recorded a Weigh In at 188.9 lb.
Becca P supported Rguarino's Journal Entry.
mimi2525 recorded a Weigh In at 131.2 lb.
14toGo updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
jbrannon02 recorded a Weigh In at 230.0 lb.
Banathallah updated their Food Diary.