Dcraze's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
168.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
2915 kcal Fat: 119.41g | Prot: 190.34g | Carb: 282.69g.   Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Hash Brown - Cdn, Banana, Egg McMuffin, Oatmeal Raisin Cookie. Lunch: Baby Carrots, Fibre One Oats & Chocolate Chewy Bars, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Frito-Lay Munchies Honey Roasted Peanuts. Dinner: Rustic Garlic Loaf, Beef Rib Eye, Creamy Cucumber Dressing, RSF Calorie-Reduced Margarine, Lettuce. Snacks/Other: Peanut Butter Cups. more...
on diet Dcraze's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dcraze's own diet

Dcraze's weight history

Dcraze's Recent Activity

Dcraze's Own Activity

No recent activity.

Dcraze's Buddies

No recent activity.

Other Member Diet Recent Activity

Bamaboy recorded a Journal Entry and a Weigh In at 267.0 lb.
PIPERKNOCKER recorded a Weigh In at 200.2 lb.
M GUZMAN updated their Exercise Diary.
Jaisa13 recorded a Weigh In at 144.8 lb.
stephaniepiquet epse dumay supported Merlinc's Weigh In.
gogaryw recorded a Weigh In at 236.9 lb.
rhontique commented on AmberLaine's Journal Entry.
Oneeye recorded a Weigh In at 214.7 lb.