parrotrustler's Journal, 06 April 2010

204.0 lb Lost so far: 7.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 71.86g | Prot: 110.92g | Carb: 220.19g.   Breakfast: semi-skimmed milk, coffee, special k, semi-skimmed milk, coffee. Lunch: chicken and bacon sandwich, ham salad sandwich. Dinner: stewing steak, tomato puree, broccoli, garlic, canned tomato, coconut milk, zucchini, onion, olive oil, spinach, potato, peppers, carrot, sweet potato, pumpkin, chickpeas (canned, drained). Snacks/Other: flora, white bread, lindt, clementine, banana. more...

2813 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 7 hours and 30 minutes. more...