Weigh In record (no journal entry) for 08 November 2017
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295.2 lb
Lost so far: 166.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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376 kcal
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Fat: 11.00g | Prot: 68.00g | Carb: 24.00g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Liqua Cel Concentrated Liquid Protein. Lunch: First Watch Healthy Turkey Omelet. more...
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losing 7.0 lb a week
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