Weigh In record (no journal entry) for 07 November 2017
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119.7 lb
Lost so far: 42.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1769 kcal
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Fat: 71.63g | Prot: 89.33g | Carb: 208.68g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Coffee, Simple Truth Organic Plain Soymilk, Bob's Red Mill Flax Seed, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Kroger Thin Cut Slices Colby Jack Cheese, Kroger Chunk Light Tuna, Bagel, Great Value Romaine Lettuce. Dinner: WinCo Foods San Francisco Blend, Thai Kitchen Bangkok Curry Instant Rice Noodle Soup. Snacks/Other: Roasted Salted Peanuts, Nestle Butterfinger Peanut Butter Cups. more...
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losing 1.1 lb a week
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Weber River's weight history
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