Weber River's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 11th: 311 * 22%
fat: 6.57g
|
protein: 17.14g
|
carbs: 53.13g
- -
Tue 9th: 1461 * 104%
fat: 61.23g
|
protein: 51.32g
|
carbs: 183.74g
- -
Mon 8th: 1301 * 93%
fat: 44.74g
|
protein: 65.91g
|
carbs: 187.32g
- -
Sun 7th: 1541 * 110%
fat: 69.38g
|
protein: 59.12g
|
carbs: 191.45g
- -
Sat 6th: 1857 * 133%
fat: 82.49g
|
protein: 53.19g
|
carbs: 232.69g
- -
Fri 5th: 1647 * 118%
fat: 58.79g
|
protein: 66.39g
|
carbs: 218.89g
- -
Thu 4th: 1034 * 74%
fat: 26.06g
|
protein: 62.21g
|
carbs: 143.87g
- -
March 2024
Sat 30th: 1226 * 88%
fat: 44.19g
|
protein: 26.79g
|
carbs: 176.88g
- -
Fri 29th: 1139 * 81%
fat: 25.66g
|
protein: 48.28g
|
carbs: 179.25g
- -
Thu 28th: 1823 * 130%
fat: 47.98g
|
protein: 77.98g
|
carbs: 274.44g
- -
Wed 27th: 1293 * 92%
fat: 36.27g
|
protein: 59.88g
|
carbs: 183.78g
- -
Tue 26th: 2018 * 144%
fat: 83.85g
|
protein: 57.37g
|
carbs: 276.29g
- -
Mon 25th: 1067 * 76%
fat: 24.81g
|
protein: 51.04g
|
carbs: 167.63g
- -
Sun 24th: 2235 * 160%
fat: 118.26g
|
protein: 66.15g
|
carbs: 230.41g
- -
Sat 23rd: 1038 * 74%
fat: 48.55g
|
protein: 24.14g
|
carbs: 128.33g
- -
Fri 22nd: 1457 * 104%
fat: 46.70g
|
protein: 43.30g
|
carbs: 218.63g
- -
Thu 21st: 2151 * 154%
fat: 102.07g
|
protein: 68.89g
|
carbs: 237.27g
- -
Wed 20th: 2752 * 197%
fat: 126.50g
|
protein: 68.56g
|
carbs: 352.85g
- -
Tue 19th: 1027 * 73%
fat: 33.57g
|
protein: 54.72g
|
carbs: 139.55g
- -
Mon 18th: 1171 * 84%
fat: 46.07g
|
protein: 68.57g
|
carbs: 138.64g
- -

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