ninastewart1's Journal, 07 November 2017

203.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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452 kcal

Fat: 11.05g | Prot: 65.28g | Carb: 23.00g.   Breakfast: Water (Bottled), Coffee (Brewed From Grounds), GNC Pro Performance 100% Whey Protein - Strawberry, Water (Bottled). Lunch: Great Value Bottled Water (Bottle), Sweet Baby Ray's Honey Barbecue Beef Jerky, Great Value Bottled Water (Bottle). Dinner: Bottled Water Unsweetened, Birds Eye Mashed Cauliflower, Kroger Ham Steaks. Snacks/Other: Kroger Ham Steaks. more...

3452 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Bathing - 1 hour, Gym - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...