Weigh In record (no journal entry) for 04 May 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2012:
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1670 kcal
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Fat: 57.14g | Prot: 82.64g | Carb: 217.43g.
Breakfast: Bailey's Caramel Coffee Creamer, brewed coffee, Milk, Honey Clusters Cereal, Dannon Light. Lunch: Turkey, Iced tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dannon Light, Dole fruit cup, Dannon Light, Vegetable soup. Dinner: Swiss cheese, Steak fries, Whole wheat bun, Beef, Iced tea. more...
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2438 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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gaining 7.0 lb a week
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