Weigh In record (no journal entry) for 05 November 2017
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2180 kcal
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Fat: 124.83g | Prot: 137.86g | Carb: 70.98g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Fresh Attitude Spring Mix, Rotisserie Chicken. Dinner: Mastro Genoa Salami, Balderson Double Smoked Cheddar Cheese, Red Table Wine, Bell Peppers, Cooked Chinese Cabbage, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2223 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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