Weigh In record (no journal entry) for 06 November 2017
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2100 kcal
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Fat: 139.63g | Prot: 156.94g | Carb: 50.75g.
Breakfast: Mastro Capocollo, The Laughing Cow Cheese, Silver Hills Organic 20 Grain Train, Kirkland Signature Egg Whites, Fried Egg. Lunch: Kraft Calorie Wise Balsamic Vinaigrette, Tangerines (Mandarin Oranges), Boiled Egg, Fresh Attitude Spring Mix, Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Cooked Chinese Cabbage, Sunrise Firm Tofu, Pork Spareribs (Whole). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2483 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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