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Explored new food items to replace the foods I need to avoid.
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279.6 lb
Lost so far: 18.4 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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542 kcal
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Fat: 35.60g | Prot: 45.72g | Carb: 10.31g.
Lunch: Blue Plate Light Mayonnaise, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Subway Onions, Subway Tomatoes, Tanimura & Antle Romaine Lettuce. more...
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losing 2.8 lb a week
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