pulk's Journal, 04 May 2012

196.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 86.74g | Prot: 219.02g | Carb: 89.84g.   Breakfast: Protein Zone Juice Smoothie - Mango. Lunch: Chicken Breast. Dinner: Green Olives with Pimento, Large Grade A Eggs, Extra Firm Tofu. Snacks/Other: 2% Fat Milk, Amplified Wheybolic Extreme 60. more...

2586 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...