pulk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 4th: 2056 * 93%
fat: 86.74g
|
protein: 219.02g
|
carbs: 89.84g
2586*  530
Thu 3rd: 1255 * 57%
fat: 58.24g
|
protein: 146.85g
|
carbs: 30.42g
2471*  1216
Wed 2nd: 2201 * 100%
fat: 65.50g
|
protein: 254.10g
|
carbs: 81.84g
3107*  906
Tue 1st: 1897 * 86%
fat: 38.42g
|
protein: 207.86g
|
carbs: 174.47g
2754*  857
April 2012
Mon 30th: 1335 * 61%
fat: 56.68g
|
protein: 117.82g
|
carbs: 85.76g
2556*  1221
March 2012
Wed 7th: 1444 * 66%
fat: 76.50g
|
protein: 104.21g
|
carbs: 86.96g
- -
Tue 6th: 2131 * 97%
fat: 102.23g
|
protein: 175.41g
|
carbs: 137.25g
- -
Mon 5th: 2324 * 106%
fat: 43.13g
|
protein: 226.77g
|
carbs: 225.27g
2537*  213
February 2012
Fri 24th: 1263 * 57%
fat: 80.24g
|
protein: 110.63g
|
carbs: 17.37g
- -
Thu 23rd: 2870 * 130%
fat: 109.69g
|
protein: 75.07g
|
carbs: 267.74g
2436*  434
January 2012
Tue 17th: 807 * 27%
fat: 35.60g
|
protein: 95.11g
|
carbs: 23.79g
- -
Mon 16th: 2000 * 67%
fat: 98.70g
|
protein: 137.86g
|
carbs: 136.73g
- -
August 2011
Fri 19th: - - 2458* -
Wed 17th: - - 2458* -
June 2011
Fri 10th: 1228 41%
fat: 27.48g
|
protein: 93.37g
|
carbs: 160.37g
- -
Thu 9th: 1697 53%
fat: 44.10g
|
protein: 109.65g
|
carbs: 214.99g
2770*  1073
Wed 8th: - - 2454* -
September 2010
Fri 3rd: 659 * 21%
fat: 23.34g
|
protein: 95.29g
|
carbs: 14.03g
- -
Thu 2nd: 3244 * 101%
fat: 95.03g
|
protein: 362.80g
|
carbs: 212.79g
- -
Wed 1st: 570 * 18%
fat: 19.00g
|
protein: 70.00g
|
carbs: 24.00g
- -
August 2010
Fri 27th: 759 * 24%
fat: 17.04g
|
protein: 119.96g
|
carbs: 30.35g
- -
Thu 26th: 2489 * 78%
fat: 96.03g
|
protein: 213.69g
|
carbs: 204.89g
- -
Tue 24th: 2103 * 66%
fat: 41.19g
|
protein: 349.53g
|
carbs: 77.21g
- -

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