pulk's Journal, 01 May 2012

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 38.42g | Prot: 207.86g | Carb: 174.47g.   Breakfast: Instant Oatmeal. Lunch: Extra Firm Tofu, French Style Green Beans. Snacks/Other: 2% Fat Milk, Amplified Wheybolic Extreme 60, Protein Zone Juice Smoothie - Mango, Beef Jerky. more...

2754 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...