Weigh In record (no journal entry) for 06 November 2017
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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2680 kcal
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Fat: 86.48g | Prot: 127.38g | Carb: 350.86g.
Breakfast: Optimum Nutrition Serious Mass. Lunch: Tesco Arborio Risotto Rice, Tesco Asparagus Tips. Dinner: Waitrose Mashed Potato, Tesco Asparagus Tips, Asda Pork Loin Steaks. more...
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losing 0.4 lb a week
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