Weigh In record (no journal entry) for 03 October 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1848 kcal
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Fat: 49.23g | Prot: 106.54g | Carb: 260.53g.
Breakfast: Bananas, Almonds, Quaker Oat So Simple Original Big Bowl. Lunch: Ilchester Applewood Smoked Cheese, Appleby's Beef Pastrami, Wholemeal Bread. Dinner: Morrisons Trimmed Beans, Veetee Basmati Rice, Morrisons Smoked Basa Fillet. Snacks/Other: USN Muscle Fuel Anabolic. more...
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gaining 0.3 lb a week
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